TOP

stretch & strengthen: special 5-week yoga program

イベント内容

Join us in a 5-week program integrating different yoga techniques to enhance flexibility and strengthen your muscles. Each week focuses on varying body parts; learn how to practice yoga postures in a consciously different way, utilizing body weight to improve balance and core strength, harnessing your breath with long holds to release tightness and lubricate fascial tissues in order to improve range of motion.

No prior experience or flexibility needed. Come with an open mind, a desire to connect with yourself, and share the energy with others!


Wk 1, 29th Jun : Releasing Neck & feeling freedom in your Shoulder
Wk 2, 6th Jul : Strengthening Wrists & engaging Arms
Wk 3, 13th Jul : Lengthening with Hip openers and twist
Wk 4, 20th Jul : Building your core & stretching your Back
Wk 5, 27th Jul : Hamstrings& quads, knees & feet, balancing in motion


Time: 10-11am or 7-8pm (pls indicate your preference)


Special Pricing

Single drop-in class: $22 per class
Full program (5 classes @ $18 per class) : $90


Spaces are limited. Full payment is required to confirm your place.

(1) By Cheque or Bank transfer
Please email connect @exhale.com.sg your name, mobile number and class that you are interested to attend, we will send you details of the payment options.


(2) By credit card (please select the options on the right)
For a limited period, get 10% off the selected ticket price when you share the event on Facebook or Twitter during checkout.


Refunds/Cancellation

If the program is cancelled due to unforeseen circumstances by the organiser, a full refund will be provided to confirmed participants.
No refunds will be given for cancellation by participants starting 1 Jun 2015.
The refunds are subject to a 20% processing fee that will be deducted from participants' refund.


For further enquires, pls email connect@exhale.com.sg and we will get back to you.

Follow us on Facebook www.facebook.com/sg.exhale for future updates & programs.

申込先
会場
18 Ah Hood Road, #04-51, Hiap Hoe Building
18 Ah Hood Road, #04-51, Hiap Hoe Building

注目のイベント

コラム

イベント New

インメモリデータベースの今後。新領域への適用可能性 - デジタルトランスフォーメーション時代の最新データベース技術勉強会 -

2018年3月6日(火)19時10分より、「【エンジニア向け勉強会】デジタルトランスフォーメーション時代の最新...
47 views
インタビュー

【eiicon×サムライインキュベート】事業創出支援「Open Innovation BootCamp Program」スタート!

ここ数年で、オープンイノベーションに対する企業の関心は急速に高まっている。しかしながら、「どうしたら...
99 views
イベント

4月(後半)に開催する注目のITイベント・勉強会まとめ 28選

4月後半に開催される注目のITイベント・勉強会をまとめました! 気になるイベントがあれば是非ご参加くだ...
1,412 views